{"product_id":"how-we-heal","title":"How We Heal","description":"\u003cp\u003e\u003cstrong\u003eAn instant \u003cem\u003eNew York Times\u003c\/em\u003e bestseller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003e\u003cstrong\u003eHow We Heal\u003c\/strong\u003e\u003c\/em\u003e, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.\u003cbr\u003e \u003cbr\u003eAlex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.\u003cbr\u003e \u003cbr\u003eComplementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.\u003cbr\u003e \u003cbr\u003eBrimming with encouragement and delivered with Alex Elle's signature warmth and candor, \u003cem\u003e\u003cstrong\u003eHow We Heal\u003c\/strong\u003e\u003c\/em\u003e is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":47946694951133,"sku":"9781797216263","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0467\/7822\/0711\/files\/61Uzv17eAJL._SL1500.jpg?v=1779373345","url":"https:\/\/giftedla.com\/products\/how-we-heal","provider":"Gifted LA ","version":"1.0","type":"link"}